At LEAD Fitness we're about helping you find the lifestyle, environment, activity and diet that fits you. We will empower you to feel strong and confident!
Main focus points:
-Workouts designed for the busy mom
-Feeling strong throughout pre-pregnancy, pregnancy and postpartum
-Helping you feel safe and confident while training in pregnancy and postpartum
-Core/ Pelvic floor strengthening
-Full body conditioning
-Constant support through even the most vulnerable times
-A love for your pregnant and post baby body
One Time Program: program designed to fit your current stage, 1 on 1 email coaching for 14 days
Advanced Coaching: 3 workouts per week, monthly assessment in person or via skype, bi-weekly 15 minute phone check in, 1 on 1 email coaching
3 month commitment required: $97/ month
Gain energy to keep up with the never ending demands of life. Whether it is to feel better throughout your pregnancy or to keep up with your family's schedule!
No more putting in hours on the cardio equipment or over staying your visit at the gym. Fit working out into your busy schedule, working out more efficiently and on your own time.
Workouts that take you month by month through your entire pregnancy.
Includes warm up for each trimester, full body circuits, upper body define and lower body define.
Let yourself feel confident, strong and safe throughout your pregnancy.
1x payment, easy access pdf to keep forever.
Designed for the postpartum woman ready to get back into an exercise routine.
Workouts are meant to help you reconnect to your core, and build a solid strength foundation for your body as a whole.
Can be done at home or in the gym!
1x payment, easy access pdf for you to keep forever!
For years I logged hours on cardio equipment, scared to take a day off as I thought it would some how make me gain weight. I over cut calories thinking less is better, barely consumed a sweet treat and deprived myself of all “unhealthy” cravings.
Fast forward to my first pregnancy. In order to achieve hormonal balance I was forced to up my caloric intake, stop all cardio training and focus on restoring my bodies balance.
I wanted to keep up my strength, balance and overall health during my pregnancy and through postpartum. As a fitness trainer I honestly felt lost and this is when I became eager to learn more. It is my passion to help other moms/ moms to be heal, feel strong and confident in their pregnancy/ postpartum bodies. It’s time to invest in yourself and help me guide you through efficient, safe and effective workouts.
Certified Pre and Post Natal Coach