VIRTUAL FITNESS COMING JANUARY 2020!

 Our goal is to empower you to feel strong and confident!

Main focus points:

-Workouts designed for you and your current stage

-Workouts designed to fit even the busiest lifestyles

-Ranging 20-45 minutes in length, can do at home with minimal equipment or in the gym

-Strength training, pilates and a range of mobility/ stretches

-Strength training updated monthly


Pre/Post Natal Specific Workouts:

-Feel strong throughout pre-pregnancy, pregnancy and postpartum

-Helping you feel safe and confident while training in pregnancy and postpartum

-Core/ Pelvic floor strengthening

-Strength workouts that change with you, videos of every exercise

-Pilates and Yoga for every stage

-Constant support through even the most vulnerable times

-A love for your body in every stage

YOUR OPTIONS

VIRTUAL FITNESS

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COMING JANUARY 2020


BODYWORKS MEMBERS: $10/MONTH

NON BODYWORKS MEMBERS: $25/MONTH

ADVANCED COACHING

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1 on 1 coaching 

3 personalized workouts per week, access to pilates video, 1 on 1 email coaching, nutrition guidance, monthly assessment

3 month commitment required 

$97/ month

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A LITTLE ABOUT ME

For years I logged hours on cardio equipment, scared to take a day off as I thought it would some how make me gain weight. I over cut calories thinking less is better, barely consumed a sweet treat and deprived myself of all “unhealthy” cravings. 

Fast forward to my first pregnancy. In order to achieve hormonal balance I was forced to up my caloric intake, stop all cardio training and focus on restoring my bodies balance. 

I wanted to keep up my strength, balance and overall health during my pregnancy and through postpartum. As a fitness trainer I honestly felt lost and this is when I became eager to learn more. It is my passion to help other moms/ moms to be heal, feel strong and confident in their pregnancy/ postpartum bodies. It’s time to invest in yourself and help me guide you through efficient, safe and effective workouts.

-Brooke Steinlicht

Certified Pre and Post Natal Coach