Our goal is to empower you to feel strong and confident!
Main focus points:
-Workouts designed for you and your current stage
-Workouts designed to fit even the busiest lifestyles
-Ranging 20-45 minutes in length, can do at home with minimal equipment or in the gym
-Strength training, pilates and a range of mobility/ stretches
-Strength training updated monthly
Pre/Post Natal Specific Workouts:
-Feel strong throughout pre-pregnancy, pregnancy and postpartum
-Helping you feel safe and confident while training in pregnancy and postpartum
-Core/ Pelvic floor strengthening
-Strength workouts that change with you, videos of every exercise
-Pilates and Yoga for every stage
-Constant support through even the most vulnerable times
-A love for your body in every stage
COMING JANUARY 2020
BODYWORKS MEMBERS: $10/MONTH
NON BODYWORKS MEMBERS: $25/MONTH
1 on 1 coaching
3 personalized workouts per week, access to pilates video, 1 on 1 email coaching, nutrition guidance, monthly assessment
3 month commitment required
Workouts that take you month by month through your entire pregnancy.
Includes warm up for each trimester, full body circuits, upper body define and lower body define.
Let yourself feel confident, strong and safe throughout your pregnancy.
1x payment, easy access pdf to keep forever.
For years I logged hours on cardio equipment, scared to take a day off as I thought it would some how make me gain weight. I over cut calories thinking less is better, barely consumed a sweet treat and deprived myself of all “unhealthy” cravings.
Fast forward to my first pregnancy. In order to achieve hormonal balance I was forced to up my caloric intake, stop all cardio training and focus on restoring my bodies balance.
I wanted to keep up my strength, balance and overall health during my pregnancy and through postpartum. As a fitness trainer I honestly felt lost and this is when I became eager to learn more. It is my passion to help other moms/ moms to be heal, feel strong and confident in their pregnancy/ postpartum bodies. It’s time to invest in yourself and help me guide you through efficient, safe and effective workouts.
Certified Pre and Post Natal Coach