HIIT UPPER BODY:
WEDNESDAYS 5:15 AM WITH TERRI
HIIT LOWER BODY:
FRIDAYS 5:15 AM WITH TERRI
ZUMBA WITH DAISY:
WATCH FOR FACEBOOK POSTINGS ON INDOOR & OUTDOOR CLASS OPTIONS
GENERALLY CLASS IS HELD WEDNESDAY & FRIDAY'S AT 10:30AM
SILVER SNEAKERS TO RESUME TUESDAY JULY 13TH AT 8AM
WE WILL START WITH TUESDAY MORNINGS AND ADD MORE CLASSES AS THE CLASS GROWS. WE ARE EXCITED TO SEE YOU ALL!
PLEASE CONTACT TERRI FOR CYCLING CLASS DAY/ TIME CURRENTLY BEING OFFERED!
A class designed to gain strength and tone your muscles.
This class will leave your midsection on fire!
Exercise the body and mind while reducing stress. Yoga can enhance flexibility, along with building strength and toning muscles!
One of our most popular senior classes! Classes designed to increase strength, flexibility, balance, and coordination.
Class focuses on developing strength through the core of the body, the back, abdomen and hips. This provides a foundation to continue working the rest of the body!
A low impact fitness class incorporating floor aerobics with muscle conditioning.
PLEASE CONTACT DAISY ABOUT ZUMBA CLASSES CURRENTLY BEING OFFERED!
Barbell workout that strengthens your entire body. The program challenges all of your major muscle groups by using the rest weight room exercises like squats, presses, and curls!
PLEASE CONTACT TERRI FOR CLASS DAY/ TIME CURRENTLY BEING OFFERED!