SILVER SNEAKERS: TUESDAYS 8AM
PILATES: MONDAYS 10:30AM
ZUMBA: WEDNESDAYS & FRIDAYS 10:30AM
*FULL BODY STRENGTH TRAINING & HIIT/ ENDURANCE CLASSES AVAILABLE! MESSAGE US FOR MORE DETAILS BELOW!*
CONTACT TERRI FOR EARLY BIRD MORNING OFFERINGS
PLEASE CONTACT TERRI FOR CYCLING CLASS DAY/ TIME CURRENTLY BEING OFFERED!
A class designed to gain strength and tone your muscles.
This class will leave your midsection on fire!
Exercise the body and mind while reducing stress. Yoga can enhance flexibility, along with building strength and toning muscles!
One of our most popular senior classes! Classes designed to increase strength, flexibility, balance, and coordination.
Class focuses on developing strength through the core of the body, the back, abdomen and hips. This provides a foundation to continue working the rest of the body!
A low impact fitness class incorporating floor aerobics with muscle conditioning.
Barbell workout that strengthens your entire body. The program challenges all of your major muscle groups by using the rest weight room exercises like squats, presses, and curls!
PLEASE CONTACT TERRI FOR CLASS DAY/ TIME CURRENTLY BEING OFFERED!