My passion for health and fitness started when I was in high school. Before my junior year I had one goal and that was to make the varsity hockey team the following year. That summer I dropped 80 pounds. I ran at night so others couldn't see, cut my calories drastically and did this in a route that's not considered healthy. After that summer it was my goal to educate myself on gaining muscle and maintaining this weight loss.
This led me to UW-Stout and my college degree. I graduated from UW-Stout with a masters in nutritional sciences. It is now my passion to help others on their own path.
For years I logged hours on cardio equipment, scared to take a day off as I thought it would some how make me gain weight. I over cut calories thinking less is better, barely consumed a sweet treat and deprived myself of all “unhealthy” cravings.
Fast forward to my first pregnancy. In order to achieve hormonal balance I was forced to up my caloric intake, stop all cardio training and focus on restoring my bodies balance.
I wanted to keep up my strength, balance and overall health during my pregnancy and through postpartum. As a fitness trainer I honestly felt lost and this is when I became eager to learn more. It is my passion to help other moms/ moms to be, heal, feel strong and confident in their pregnancy/ postpartum bodies. It’s time to invest in yourself and help me guide you through efficient, safe and effective workouts.
BS, Certified Pre and Post Natal Coach
Newest owners of the club :) They love saying "hi" and waving bye, doing squats all day long and tend to be pretty tough trainers.
They'd love to be joined in the drop in childcare!