1 on 1 Coaching : team : BASIC Memberships
1 on 1 Coaching
IMAGINE IF…
-YOU WERE ABLE TO REACH YOUR GOAL/S WITHOUT FEELING THE RESTRICTION OF PAST DIETING.
-SPENT LESS TIME WORKING OUT BUT GOT BETTER RESULTS
-ACTUALLY FELT LIKE YOUR FITNESS & NUTRITION ROUTINE WAS SUSTAINABLE
WHAT WE OFFER:
-1 on 1 Coaching & Programming
-Training, Nutrition or Combo
-Completely Customized Programming
-Accountability & Weekly Check Ins
-Coaching to ensure this is sustainable for the long term.
THIS IS FOR YOU IF...
-You have tried diet & exercise routines in the past but just didn't feel you could sustain them long term.
-You have felt overwhelmed with the immense amount of information with training & nutrition that is already out there.
-You know you thrive with extra accountability.
-You are ready to have success for the longterm.
THE PROCESS:
We start with reviewing your history to get an idea what you have tried in the past, likes, dislikes & find your starting place. We then start by helping you implement appropriate lifestyle habits that will get you started on your path forward with your health & fitness. Your fitness routine will be created based on the time you can commit to each week & tailored to meet your exact goal. If you are doing the nutrition portion we will get started with grocery lists, meal planning & filling your plate in a balanced, fulfilling way. Our goal is to help YOU achieve both your health & fitness goals discovering your true WHY along the way.
VIRTUAL TEAM & BASIC
BodyWorks TEAM:
-2 Full Body Workouts per week
-2 Metabolic Cardio Workouts per week
-Access to LIVE TEAM Training Workouts
-Basic Nutrition Outline
-The ability to workout on your time from anywhere with the accountability of TEAM!
$57/month
BodyWorks Basic:
-2 full body workouts per week
-Private Facebook group with access to trainers
-Workout on your time from anywhere with limited equipment!
$20/month
done for you courses
Back To FIT Post BABY
Stay FIT Through PREGNANCY
Stay FIT Through PREGNANCY
Back to FIT Post Baby
-9 Week Full Body Workout Program
-Done for the BUSY MOM
-Bringing you from just getting back in to Fitness Postpartum to feeling Strong in your Postpartum Body
-2 Full Body Strength Workouts that change every 3 weeks ensuring you gain strength along the way
-2 Cardio Workouts as you get further into your journey
-3 Cor
Back to FIT Post Baby
-9 Week Full Body Workout Program
-Done for the BUSY MOM
-Bringing you from just getting back in to Fitness Postpartum to feeling Strong in your Postpartum Body
-2 Full Body Strength Workouts that change every 3 weeks ensuring you gain strength along the way
-2 Cardio Workouts as you get further into your journey
-3 Core/ Pelvic Floor Specific Workouts building your core strength back up
-Additional Low Intensity Options
-Full Body Foam Rolling + Stretches to Release a Tight Pelvic Floor
-Sample Workout Calendars
-Video Demo of every exercise + PDF of workouts
-Pelvic Floor Awareness & Exercise brought into every workout
-Basic Postpartum Nutrition
-Addressing diastasis recti, prolapse, pelvic floor in general & c-section recovery.
Stay FIT Through PREGNANCY
Stay FIT Through PREGNANCY
Stay FIT Through PREGNANCY
Staying FIT Through Pregnancy
-FULL Pregnancy Workout Program
-Taking you from week 4 to Delivery
-2 Full Body Workouts for Each Month
-1 Lower Intensity Workout for Each Trimeste
r-Overview of Each Trimester
-Ready for every level-Pelvic Floor Awareness & Exercise Built IN
-Mobility & Stretches included to reduce aches & pains
-Sample Workout Ca
Staying FIT Through Pregnancy
-FULL Pregnancy Workout Program
-Taking you from week 4 to Delivery
-2 Full Body Workouts for Each Month
-1 Lower Intensity Workout for Each Trimeste
r-Overview of Each Trimester
-Ready for every level-Pelvic Floor Awareness & Exercise Built IN
-Mobility & Stretches included to reduce aches & pains
-Sample Workout Calendars
-Nutrition Overview
-Can be don't AT HOME or IN GYM
-Video Demo of every exercise Plus PDF of each workout
-ALL the modifications are already made for YOU!
ONE TIME: $107
DROP TWO SIZES
Stay FIT Through PREGNANCY
DROP TWO SIZES
DROP TWO SIZES:
-8 Weeks to Drop TWO Sizes
-Learn how to Break Up with the Scale
-Full Body Muscle Building (toning) Fat Burning Workouts
-Nutrition Outline to end Restrictive Dieting
-Full Nutrition Packet
-Grocery Shopping List
-Learn how to drop the pant sizes & better yet, KEEP IT OFF!
COMING NOVEMBER 2020