1 on 1 Coaching : team : BASIC Memberships
1 on 1 Coaching
IMAGINE IF…
-YOU WERE ABLE TO REACH YOUR GOAL/S WITHOUT FEELING THE RESTRICTION OF PAST DIETING.
-SPENT LESS TIME WORKING OUT BUT GOT BETTER RESULTS
-ACTUALLY FELT LIKE YOUR FITNESS & NUTRITION ROUTINE WAS SUSTAINABLE
WHAT WE OFFER:
-1 on 1 Coaching & Programming
-Training, Nutrition or Combo
-Completely Customized Programming
-Accountability & Weekly Check Ins
-Coaching to ensure this is sustainable for the long term.
THIS IS FOR YOU IF...
-You have tried diet & exercise routines in the past but just didn't feel you could sustain them long term.
-You have felt overwhelmed with the immense amount of information with training & nutrition that is already out there.
-You know you thrive with extra accountability.
-You are ready to have success for the longterm.
THE PROCESS:
We start with reviewing your history to get an idea what you have tried in the past, likes, dislikes & find your starting place. We then start by helping you implement appropriate lifestyle habits that will get you started on your path forward with your health & fitness. Your fitness routine will be created based on the time you can commit to each week & tailored to meet your exact goal. If you are doing the nutrition portion we will get started with grocery lists, meal planning & filling your plate in a balanced, fulfilling way. Our goal is to help YOU achieve both your health & fitness goals discovering your true WHY along the way.
VIRTUAL TEAM & BASIC
BodyWorks TEAM
:-2 Full Body Workouts per week
-2 Metabolic Cardio Workouts per week
-Access to LIVE TEAM Training Workouts
-Basic Nutrition Outline
-The ability to workout on your time from anywhere with the accountability of TEAM!
$57/month
BodyWorks Basic:
-2 full body workouts per week
-Private Facebook group with access to trainers
-Workout on your time from anywhere with limited equipment!
$20/month
DONE FOR YOU COURSES
Finding Strength Post Baby:
-6 week workout program
-Bringing you from just getting back into fitness post baby to ready to take off the training wheels.
-2 Full Body Workouts for the first 3 weeks & 3 Full Body Workouts for the second 3 weeks
-Pelvic Floor Awareness & Exercise brought into every workout.
-Basic Postpartum Nutrition, learning more about diastasis recti, prolapse, pelvic floor in general & c-section recovery.
ONE TIME: $49
Strong & Confident Pregnancy:
-Full Pregnancy Workout Program
-Taking you from week 4 to delivery
-3 Full Body Workouts per week-Ready for every level-Pelvic Floor Awareness & Work-Mobility & Stretches included to reduce aches & pains
-Labor Prep
-ALL the modifications are already made for YOU!
COMING OCTOBER 2020
Weight Loss With Tanner:
-Full Body Fat Burning Workouts
-LIVE Nutrition Lessons you can refer back to at any time
-Full Nutrition Course Included
-Life sustaining weight loss lessons included
COMING OCTOBER 2020