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(715) 235-6106

BodyWorks

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BodyWorks

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    • Virtual
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    • Childcare
    • Virtual Tour

(715) 235-6106


  • Home
  • Membership
  • Virtual
  • Classes
  • Childcare
  • Virtual Tour

virtual memberships

1 on 1 Coaching : team : BASIC Memberships

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1 on 1 Coaching

IMAGINE IF…

-YOU WERE ABLE TO REACH YOUR GOAL/S WITHOUT FEELING THE RESTRICTION OF PAST DIETING.

-SPENT LESS TIME WORKING OUT BUT GOT BETTER RESULTS

-ACTUALLY FELT LIKE YOUR FITNESS & NUTRITION ROUTINE WAS SUSTAINABLE


WHAT WE OFFER:

 -1 on 1 Coaching & Programming

-Training, Nutrition or Combo

-Completely Customized Programming

-Accountability & Weekly Check Ins

-Coaching to ensure this is sustainable for the long term.


THIS IS FOR YOU IF...

-You have tried diet & exercise routines in the past but just didn't feel you could sustain them long term.

 -You have felt overwhelmed with the immense amount of information with training & nutrition that is already out there. 

-You know you thrive with extra accountability.

-You are ready to have success for the longterm. 


THE PROCESS:

We start with reviewing your history to get an idea what you have tried in the past, likes, dislikes & find your starting place. We then start by helping you implement appropriate lifestyle habits that will get you started on your path forward with your health & fitness. Your fitness routine will be created based on the time you can commit to each week & tailored to meet your exact goal. If you are doing the nutrition portion we will get started with grocery lists, meal planning & filling your plate in a balanced, fulfilling way. Our goal is to help YOU achieve both your health & fitness goals discovering your true WHY along the way.

APPLY NOW!
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VIRTUAL TEAM & BASIC

BodyWorks TEAM:

-2 Full Body Workouts per week

-2 Metabolic Cardio Workouts per week

-Access to LIVE TEAM Training Workouts

-Basic Nutrition Outline

-The ability to workout on your time from anywhere with the accountability of TEAM!


$57/month


BodyWorks Basic:

 -2 full body workouts per week 

-Private Facebook group with access to trainers

-Workout on your time from anywhere with limited equipment!


$20/month

done for you courses

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Back To FIT Post BABY

Stay FIT Through PREGNANCY

Stay FIT Through PREGNANCY

Back to FIT Post Baby

-9  Week Full Body Workout Program

 -Done for the BUSY MOM

 -Bringing you from just getting back in to Fitness Postpartum to feeling Strong in your Postpartum Body

-2 Full Body Strength Workouts that change every 3 weeks ensuring you gain strength along the way

-2 Cardio Workouts as you get further into your journey

-3 Cor

Back to FIT Post Baby

-9  Week Full Body Workout Program

 -Done for the BUSY MOM

 -Bringing you from just getting back in to Fitness Postpartum to feeling Strong in your Postpartum Body

-2 Full Body Strength Workouts that change every 3 weeks ensuring you gain strength along the way

-2 Cardio Workouts as you get further into your journey

-3 Core/ Pelvic Floor Specific Workouts building your core strength back up

-Additional Low Intensity Options

-Full Body Foam Rolling + Stretches to Release a Tight Pelvic Floor

-Sample Workout Calendars

-Video Demo of every exercise + PDF of workouts

 -Pelvic Floor Awareness & Exercise brought into every workout

-Basic Postpartum Nutrition

-Addressing diastasis recti, prolapse, pelvic floor in general & c-section recovery. 

PURCHASE $69
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Stay FIT Through PREGNANCY

Stay FIT Through PREGNANCY

Stay FIT Through PREGNANCY

Staying FIT Through Pregnancy

-FULL Pregnancy Workout Program

-Taking you from week 4 to Delivery

-2 Full Body Workouts for Each Month

-1 Lower Intensity Workout for Each Trimeste

r-Overview of Each Trimester

-Ready for every level-Pelvic Floor Awareness & Exercise Built IN

-Mobility & Stretches included to reduce aches & pains

-Sample Workout Ca

Staying FIT Through Pregnancy

-FULL Pregnancy Workout Program

-Taking you from week 4 to Delivery

-2 Full Body Workouts for Each Month

-1 Lower Intensity Workout for Each Trimeste

r-Overview of Each Trimester

-Ready for every level-Pelvic Floor Awareness & Exercise Built IN

-Mobility & Stretches included to reduce aches & pains

-Sample Workout Calendars

-Nutrition Overview

-Can be don't AT HOME or IN GYM

-Video Demo of every exercise Plus PDF of each workout

-ALL the modifications are already made for YOU!

 ONE TIME: $107

PURCHASE
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DROP TWO SIZES

Stay FIT Through PREGNANCY

DROP TWO SIZES

DROP TWO SIZES:

-8 Weeks to Drop TWO Sizes

-Learn how to Break Up with the Scale

-Full Body Muscle Building (toning) Fat Burning Workouts

-Nutrition Outline to end Restrictive Dieting

-Full Nutrition Packet

-Grocery Shopping List

-Learn how to drop the pant sizes & better yet, KEEP IT OFF!


COMING NOVEMBER 2020

GIVE ME MORE INFO!

TERMS OF USE

Terms-of-Use-20180110 correct form (pdf)Download
Release-and-waiver-20180110 (1) (pdf)Download

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